TUDIO INTUNE
S
Discover Your Best + Healthiest Self.
Use a Variety of Kundalini Yoga, Breathwork and Meditation Practices to Unlock Your Intuition and Generate Healing in Your Body and Mind.
Access our collection of meditations, Kundalini yoga classes, breathwork practices, resources, workshops and more for every stage of your wellness journey, plus new live classes, workshops and meditations each month.
All designed to fit in your current lifestyle.
A PROVEN BLUEPRINT TO EMPOWERMENT, PROSPERITY & ABUNDANCE:
Center and Balance.
Soothing, energizing and restorative guided breathwork practices. An intentional reset and cellular rejuvenation in just minutes.
BREATHWORK
Connection to Self.
Guided meditation founded in ancient kundalini yogic technology teachings for modern life.
MEDITATION
Transform with Intention.
Intentional movement practices based in meditation and yoga to challenge and transform the body and mind.
MOVEMENT
Magnetize with Affirmation.
The use of high-frequency chants and sound to signal a chemical reaction in the brain and body, positively affecting your mood.
MANTRA
Kundalini yoga meditation, yoga, breathwork, movement and sound aligned with astrology and designed to transform your life from within. Intune blends mantra, breathwork, meditation and movement to ground you in the present moment and elevate your potential. Designed with the science of somatic healing with the wisdom of this ancient yogic practice.
Why Intune WORKS
Build a stronger and more PRESENT relationship with yourself utilizing a blend of meditation, breathwork, kriya movement and mantra — Kundalini Yoga.
This ancient spiritual practice has transformed our lives and continues to change thousands of others' state of mental and physical health.
Kundalini yoga is the practice of awareness for its ability to develop intuitive capabilities, release stress and raise a state of consciousness and emotional intelligence. It targets inner and outer strength and enhances the capability to handle the ups and downs of life with more joy, grace and ease.
Intune is not just about building a new mindfulness practice or cultivating a healthy relationship with your body, but also healing on the deepest level and becoming fully IN TUNE with who you are and who you are becoming.
What you get inside Studio Intune...
EMOTIONAL SELF THERAPY
Emotional Self Therapy will support you in nurturing and tending to your inner feelings and emotions. Our brain waves are measured in Hertz (hz) as humans we experience the shifts in brainwaves as emotions. Choose the emotion you are feeling or desire to feel to receive a practice customized to exactly what you need to shift and heal into a better feeling emotion.
LIFESTYLE SERIES PRACTICES
Rituals and practices to support you on your journey of life. Whether you’re traveling, a mama, work in an office - there is a practice for wherever you’re at in life. Our Lifestyle Series includes practices for Digestive Health, Energy Boosts, Sleep Rituals, Manifesting Abundance and Good Morning Rituals.
LIVE CLASSES, MEDITATIONS, AND WORKSHOPS
Each month, based on the astrological and focused themes of the month we host live meditations, Kundalini classes, workshops and led by Britt and leading guest teachers, healers and experts. These are powerful classes that are even more amplified by joining together in the collective energy. Each practice is designed to elevate you to feel your best self whether you have 5 minutes or 30 or want to engage in a longer class practice.
ON DEMAND
CLASSES
Practice on your own time with a library of recorded classes, workshops and meditations. You’ll find experiences across breathwork, meditation, and Kundalini Yoga, whether you’re just starting your journey or ready for a challenge. Hold yourself accountable, expand your learning, and tap into this high vibrational lifestyle.
COMMUNITY CONNECTION
Meet with like-minded souls and discover the power of a close community. Get your questions answered and gain support from your Intune instructors or this collective of Lightworkers.
PILLBOX PRESCRIPTIONS
Not your typical pill or prescription but one that is alternative and works. With our unlimited membership you will have access to all series to dive deeper inside yourself with key areas of healing.
HIGH VIBRATIONAL NUTRITION GUIDE AND RECIPES
We offer Ayurvedic recipes that amplify the energy of the season and to support your meditation and yoga practices. By eating seasonally and honoring your body's cravings, we support our bodies to find their natural desired balance so our systems will function optimally and flow with the changing seasons.
MONTHLY CHALLENGES, RESOURCES + CALENDAR FEATURES
Each month we offer a 30-day challenge with energetic and astrological guidance and how you can apply the energy of the month to your life on and off the mat. We bring you checklists, affirmations, a playlist and journal prompts you can return to all month long, plus a book of the month and other extras. Use our calendar as a guide to plan your meditation, breathwork, movement and mantra practices and other tips to take aligned action to feel your best.
5 DAY SHED
DETOX PROGRAM
Five day program specifically targeted to cleanse out your body systems and release any stuck or stagnant energy keeping you from living at your ultimate best! This is a great one to do quarterly or whenever you want a full body and mind cleanse. It includes daily Kundalini Yoga practices to balance your chakras, cleanse your organ systems, and strengthen your physical bodies and a Cleansing Guide for everything you need to cleanse and shed the high vibe way with recipes, tips, cleanse support and more.
